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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 04, Apr 2015
-- Bodyweight: 89.3
VOLUME REPS SETS BEST EFF BEST INT
2365 35 8 180.7 165
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 48%
0.1 ~102.2 100 x 2 x 1 EFF 57% INT 61%
0.4 ~134.15 122.5 x 5 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1890 33 10 99.45 80
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 75%
2+ ~83.65 80 x 3 x 1 EFF 84% INT 100%
2+ ~97.1 PR 95 x 2 x 5 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Bench press - Close grip
VOLUME REPS SETS BEST EFF BEST INT
585 6 2 --- ---
~101.95 PR 97.5 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press - Spoto press
VOLUME REPS SETS BEST EFF BEST INT
1050 12 2 --- ---
~98.15 PR 87.5 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
190 2 1 112.45 110
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 99.45 80
0.3 ~62.15 50 x 10 x 1 EFF 63% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2638.75 25 5 119.8 109.4
2+ ~115.6 BW + 16.25 x 5 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
776 50 5 24.85 20
0.3 ~14.9 12 x 12 x 1 EFF 60% INT 60%
0.4 ~17.4 14 x 12 x 1 EFF 70% INT 70%
0.5 ~19.9 16 x 10 x 1 EFF 80% INT 80%
0.8 ~21.25 18 x 8 x 1 EFF 85% INT 90%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Reverse grip EZ-bar curl
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
Posts on April 04th