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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Monday 20, Apr 2015
-- Bodyweight: 89.6
Helaas vrijdag mijn enkel verzwikt tijdens de voetbaltraining. Het voelt al wel een stuk beter dan eerst maar ik vind het moeilijk om te zeggen of squats er al weer in zitten. Zonde, ging net zo lekker.

VOLUME REPS SETS BEST EFF BEST INT
1050 28 8 82.5 82.5
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 36%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.7 ~81.8 PR 80 x 2 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4385 72 10 99.45 95
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 21%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 79% INT 79%
2+ ~106.15 PR 90 x 8 x 2 EFF PR% INT 95%
1.4 ~103.5 90 x 7 x 1 EFF PR% INT 95%
1.2 ~101 90 x 6 x 1 EFF PR% INT 95%
1 ~98.55 90 x 5 x 1 EFF 99% INT 95%


DELETE RENAME Records (PRs) # Bench press - close grip, paused.
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 --- ---
~78.55 PR 70 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
412.5 22 5 119.8 109.4
0.2 ~20.55 18.75 x 5 x 4 EFF 17% INT 17%
~19.15 18.75 x 2 x 1 EFF 16% INT 17%


DELETE RENAME Records (PRs) # Stiff legged deadlift - 3 cm deficit
VOLUME REPS SETS BEST EFF BEST INT
6040 68 8 129.75 110
0.2 ~49.75 40 x 10 x 1 EFF 38% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 55%
0.3 ~94.35 80 x 8 x 1 EFF 73% INT 73%
2+ ~129.75 110 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 124.3 100
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6090 82 7 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---
~105.7 85 x 12 x 1 EFF --- INT ---
~118.1 PR 95 x 12 x 1 EFF --- INT ---
~130.55 PR 105 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1155 60 4 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.15 17 x 15 x 1 EFF --- INT ---
~26.1 21 x 15 x 1 EFF --- INT ---
~29.85 24 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 35 3 14.9 12
0.5 ~9.95 8 x 15 x 1 EFF 67% INT 67%
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 10.6 9
2+ ~17.4 PR 14 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
170 20 2 24.85 20
0.2 ~9.95 8 x 10 x 1 EFF 40% INT 40%
0.2 ~11.2 9 x 10 x 1 EFF 45% INT 45%


Hoop dat ik snel kan squatten :)
Posts on April 20th