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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 26, Apr 2015
-- Bodyweight: 89.6
VOLUME REPS SETS BEST EFF BEST INT
2240 35 10 106.15 100
0.1 ~21.9 20 x 5 x 2 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 80%
2+ ~104.55 PR 100 x 3 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench press - close grip, paused.
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 78.55 70
2+ ~84.15 PR 75 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 39.45 36
0.3 ~27.35 22 x 10 x 1 EFF 69% INT 61%
0.4 ~32.3 26 x 10 x 1 EFF 82% INT 72%
0.6 ~37.3 30 x 10 x 1 EFF 95% INT 83%
1.7 ~42.25 PR 34 x 10 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3560 52 6 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~94.35 PR 80 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
930 60 4 26.1 21
1.6 ~18.65 15 x 15 x 3 EFF 71% INT 71%
0.8 ~21.15 17 x 15 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
700 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
Posts on April 26th