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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 08, Aug 2015
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
2620 38 12 186.2 180
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 45% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 56%
0.3 ~117.55 115 x 2 x 6 EFF 63% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2372.5 44 6 106.15 100
0.3 ~24.85 20 x 10 x 2 EFF 23% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 70%
0.5 ~98.55 90 x 5 x 1 EFF 93% INT 90%
2+ ~124.1 PR 102.5 x 9 x 1 EFF PR% INT PR%

AMRAP

DELETE RENAME Records (PRs) # Deadlift - Sumo
VOLUME REPS SETS BEST EFF BEST INT
4680 40 8 165.15 145
0.2 ~65.7 60 x 5 x 2 EFF 40% INT 41%
0.2 ~104.55 100 x 3 x 2 EFF 63% INT 69%
2+ ~162.7 145 x 6 x 4 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 99.45 80
2 ~74.6 60 x 10 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
224 16 2 19.9 16
1.3 ~16.5 14 x 8 x 2 EFF 83% INT 88%


DELETE RENAME Records (PRs) # Dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
816 24 2 --- ---
~42.25 PR 34 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
192 16 2 18.85 16
0.6 ~14.15 12 x 8 x 2 EFF 75% INT 75%


Was pas om half zes 's ochtends terug van werk, had er niet veel van verwacht. Ging tegen verwachting in lekker!
Posts on August 08th