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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 15, Aug 2015
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
4070 61 11 186.2 180
0.2 ~23.6 20 x 8 x 2 EFF 13% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.6 ~104.05 95 x 5 x 6 EFF 56% INT 53%

Beltless, highbar, paused.

VOLUME REPS SETS BEST EFF BEST INT
2185 42 6 124.1 102.5
0.3 ~24.85 20 x 10 x 2 EFF 20% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 49%
0.2 ~76.65 70 x 5 x 1 EFF 62% INT 68%
0.4 ~98.55 90 x 5 x 1 EFF 79% INT 88%
2+ ~120.75 PR 105 x 7 x 1 EFF 97% INT PR%

Had er iets meer van verwacht maar kan er mee leven

VOLUME REPS SETS BEST EFF BEST INT
3200 62 7 99.45 80
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 71% INT 75%
2+ ~94.35 80 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 18.85 16
2 ~16.5 14 x 8 x 3 EFF 88% INT 88%
Posts on August 15th