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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Thursday 15, Oct 2015
-- Bodyweight: 91.1
VOLUME REPS SETS BEST EFF BEST INT
5870 54 13 222.5 222.5
0.2 ~67.3 60 x 6 x 3 EFF 30% INT 27%
0.2 ~98.55 90 x 5 x 2 EFF 44% INT 40%
0.1 ~117.65 110 x 4 x 1 EFF 53% INT 49%
0.1 ~144.4 135 x 4 x 1 EFF 65% INT 61%
0.2 ~162.05 155 x 3 x 2 EFF 73% INT 70%
0.5 ~172.5 165 x 3 x 4 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2820 43 11 117.55 115
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 57%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~97.1 95 x 2 x 2 EFF 83% INT 83%
0.2 100 x 1 x 2 EFF 85% INT 87%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 70%
0.2 ~74.75 65 x 7 x 1 EFF 64% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4910 34 10 222.5 222.5
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 27%
0.1 ~117.65 110 x 4 x 1 EFF 53% INT 49%
0.1 ~144.4 135 x 4 x 1 EFF 65% INT 61%
0.2 ~162.05 155 x 3 x 2 EFF 73% INT 70%
0.8 ~188.2 180 x 3 x 5 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1240 31 3 42.25 36
2+ ~49.75 40 x 10 x 2 EFF PR% INT PR%
2+ ~49.75 PR 40 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 50 5 --- ---
~17.4 PR 14 x 10 x 5 EFF --- INT ---
Posts on October 15th