VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3650 | 45 | 13 | 186.2 | 180 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 12% INT 11% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 24% INT 22% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 35% INT 33% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 47% INT 44% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 56% INT 56% | |
0.1 ~122.65 | 120 x 2 x 1 | EFF 66% INT 67% | |
0.3 ~143.1 | 140 x 2 x 3 | EFF 77% INT 78% | |
0.3 ~135.9 | 130 x 3 x 3 | EFF 73% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1550 | 34 | 7 | 127.1 | 105 |
0.2 ~23.6 | 20 x 8 x 2 | EFF 19% INT 19% | |
0.2 ~58.95 | 50 x 8 x 1 | EFF 46% INT 48% | |
0.2 ~76.65 | 70 x 5 x 1 | EFF 60% INT 67% | |
0.2 ~94.1 | 90 x 3 x 1 | EFF 74% INT 86% | |
0.2 | 100 x 1 x 1 | EFF 79% INT 95% | |
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PR 110 x 1 x 1 | EFF 87% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3710 | 35 | 7 | 140 | 140 |
0.1 | 120 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 130 x 1 x 1 | EFF 93% INT 93% | |
1 | 140 x 1 x 1 | EFF 100% INT 100% | |
0.6 ~117.95 | 100 x 8 x 2 | EFF 84% INT 71% | |
0.3 ~123.85 | 105 x 8 x 1 | EFF 88% INT 75% | |
0.4 ~129.75 | PR 110 x 8 x 1 | EFF 93% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6390 | 46 | 11 | 230 | 200 |
0.1 ~65.7 | 60 x 5 x 2 | EFF 29% INT 30% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 45% INT 50% | |
0.1 ~143.1 | 140 x 2 x 1 | EFF 62% INT 70% | |
0.1 | 160 x 1 x 1 | EFF 70% INT 80% | |
0.8 ~191.65 | 175 x 5 x 2 | EFF 83% INT 88% | |
1.2 ~180.7 | 165 x 5 x 4 | EFF 79% INT 83% |