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Exercises  10 
BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 30, Dec 2015
-- Bodyweight: 91.1
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3650 45 13 186.2 180
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 66% INT 67%
0.3 ~143.1 140 x 2 x 3 EFF 77% INT 78%
0.3 ~135.9 130 x 3 x 3 EFF 73% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1550 34 7 127.1 105
0.2 ~23.6 20 x 8 x 2 EFF 19% INT 19%
0.2 ~58.95 50 x 8 x 1 EFF 46% INT 48%
0.2 ~76.65 70 x 5 x 1 EFF 60% INT 67%
0.2 ~94.1 90 x 3 x 1 EFF 74% INT 86%
0.2 100 x 1 x 1 EFF 79% INT 95%
PR 110 x 1 x 1 EFF 87% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Slingshot Bench press
VOLUME REPS SETS BEST EFF BEST INT
3710 35 7 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
1 140 x 1 x 1 EFF 100% INT 100%
0.6 ~117.95 100 x 8 x 2 EFF 84% INT 71%
0.3 ~123.85 105 x 8 x 1 EFF 88% INT 75%
0.4 ~129.75 PR 110 x 8 x 1 EFF 93% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
6390 46 11 230 200
0.1 ~65.7 60 x 5 x 2 EFF 29% INT 30%
0.1 ~104.55 100 x 3 x 1 EFF 45% INT 50%
0.1 ~143.1 140 x 2 x 1 EFF 62% INT 70%
0.1 160 x 1 x 1 EFF 70% INT 80%
0.8 ~191.65 175 x 5 x 2 EFF 83% INT 88%
1.2 ~180.7 165 x 5 x 4 EFF 79% INT 83%


Hierna nog wat rotator cuffs
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Posts on December 30th