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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
4150 53 11 186.2 180
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 56%
0.6 ~120.5 110 x 5 x 5 EFF 65% INT 61%

High bar

VOLUME REPS SETS BEST EFF BEST INT
1680 16 4 186.2 180
0.4 ~112.35 105 x 4 x 4 EFF 60% INT 58%

Paused

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 123.4 120
0.9 ~93.1 85 x 5 x 5 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on March 18th