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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 88.4
VOLUME REPS SETS BEST EFF BEST INT
2470 22 10 240 240
0.1 ~65.7 60 x 5 x 2 EFF 27% INT 25%
0.1 ~104.55 100 x 3 x 1 EFF 44% INT 42%
~143.1 140 x 2 x 1 EFF 60% INT 58%
0.1 ~163.55 160 x 2 x 1 EFF 68% INT 67%
180 x 1 x 1 EFF 75% INT 75%
190 x 1 x 1 EFF 79% INT 79%
0.2 200 x 1 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3140 50 7 127.1 110
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 37% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 55%
0.6 ~94.35 80 x 8 x 2 EFF 74% INT 73%
0.6 ~98.55 90 x 5 x 2 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1125 75 5 --- ---
~18.65 PR 15 x 15 x 5 EFF --- INT ---
Posts on May 13th