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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
7100 130 13 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.2 ~49.75 40 x 10 x 1 EFF 39% INT 36%
2+ ~78.3 63 x 10 x 10 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
5700 130 13 99.45 80
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
2+ ~60.9 49 x 10 x 10 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
576 48 4 17.4 14
2+ ~14.9 PR 12 x 12 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2256 48 4 83.3 67
1.6 ~58.45 47 x 12 x 4 EFF 70% INT 70%
Posts on May 28th