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BeerV
Age 26 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Friday 09, Feb 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
2465 56 8 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.2 ~90.35 82.5 x 5 x 2 EFF 49% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1852.5 51 8 83.65 82.5
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.1 ~35.4 30 x 8 x 1 EFF 42% INT 36%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.5 ~63 57.5 x 5 x 3 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4175 50 5 145.45 117
1.7 ~103.8 BW x 10 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 83.3 67
0.9 ~37.3 30 x 12 x 4 EFF 45% INT 45%
Posts on February 09th