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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
2940 61 9 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%
0.2 ~98.55 90 x 5 x 2 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2765 61 9 123.4 120
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 17%
0.2 ~47.2 40 x 8 x 2 EFF 38% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 50%
0.4 ~82.15 75 x 5 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4185 50 5 145.45 117
1.8 ~104.05 BW x 10 x 5 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 99.45 82.5
0.9 ~49.75 40 x 12 x 4 EFF 50% INT 48%
Posts on April 19th