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BeerV
Age 26 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
2040 51 7 186.2 180
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.2 ~47.2 40 x 8 x 2 EFF 25% INT 22%
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 47% INT 44%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1880 49 7 123.4 120
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 17%
0.2 ~47.2 40 x 8 x 2 EFF 38% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 99.45 82.5
0.9 ~37.3 30 x 15 x 4 EFF 38% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 29.15 26
0.7 ~14.9 12 x 12 x 3 EFF 51% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.4 14
1.2 ~12.45 10 x 12 x 3 EFF 71% INT 71%
Posts on May 12th