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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
7450 140 14 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.3 ~49.75 40 x 10 x 2 EFF 39% INT 36%
2+ ~77.7 62.5 x 10 x 10 EFF 61% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
6040 136 14 99.45 82.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 24%
0.3 ~47.2 40 x 8 x 2 EFF 47% INT 48%
2+ ~62.15 50 x 10 x 10 EFF 63% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 49.75 40
1 ~31.1 25 x 12 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 83.3 67
1.4 ~62.15 50 x 12 x 3 EFF 75% INT 75%
Posts on August 05th