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BeerV
Age 26 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4630 136 14 83.65 82.5
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.3 ~35.4 30 x 8 x 2 EFF 42% INT 36%
1.8 ~46.6 37.5 x 10 x 10 EFF 56% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1000 100 10 14.9 12
2+ ~12.45 10 x 10 x 10 EFF 83% INT 83%
Posts on August 15th