wait...
BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2190 23 6 222.5 222.5
0.1 ~65.7 60 x 5 x 2 EFF 30% INT 27%
0.1 ~94.1 90 x 3 x 1 EFF 42% INT 40%
~122.65 120 x 2 x 1 EFF 55% INT 54%
0.2 ~144.4 135 x 4 x 2 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2570 58 10 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.3 ~47.2 40 x 8 x 2 EFF 37% INT 36%
0.2 ~65.7 60 x 5 x 2 EFF 52% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 64%
0.3 ~83.65 80 x 3 x 3 EFF 66% INT 73%
Posts on August 22nd