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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2595 27 8 222.5 222.5
0.1 ~65.7 60 x 5 x 2 EFF 30% INT 27%
0.1 ~94.1 90 x 3 x 2 EFF 42% INT 40%
~122.65 120 x 2 x 1 EFF 55% INT 54%
0.2 ~141.15 135 x 3 x 3 EFF 63% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3170 65 11 127.1 110
0.2 ~24.85 20 x 10 x 2 EFF 20% INT 18%
0.3 ~47.2 40 x 8 x 2 EFF 37% INT 36%
0.2 ~65.7 60 x 5 x 2 EFF 52% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 64%
0.6 ~88.25 82.5 x 4 x 4 EFF 69% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1400 60 4 39.8 32
0.5 ~24.85 PR 20 x 20 x 1 EFF 63% INT 63%
1.2 ~29.85 PR 24 x 15 x 2 EFF 75% INT 75%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 121.1 109.4
0.6 ~83.65 BW x 3 x 5 EFF 69% INT 73%
Posts on September 19th