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? BeestianaAnoniem
Age --- , BW ---
Join Date: 2020-10-22.
Following: 1.
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Your are on Wednesday 21, Oct 2020
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☒ DELETE ₪ RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
35 10 1 4.05 3.5
2+ ~4.35 PR 3.5 x 10 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pull down
VOLUME REPS SETS BEST EFF BEST INT
1217.5 53 5 --- ---
~15.55 PR 12.5 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1125 51 4 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
357 51 4 --- ---
~8.7 PR 7 x 15 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
156 39 3 --- ---
~4.95 PR 4 x 15 x 1 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
234 39 3 --- ---
~7.45 PR 6 x 15 x 1 EFF --- INT ---
~7.45 6 x 12 x 1 EFF --- INT ---
~7.45 6 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rear Delt Cable
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 --- ---
~3.1 PR 2.5 x 15 x 1 EFF --- INT ---
~3.1 PR 2.5 x 15 x 1 EFF --- INT ---
~3.1 PR 2.5 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Triceps Rope Pushdown
VOLUME REPS SETS BEST EFF BEST INT
277.5 42 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~9.3 PR 7.5 x 15 x 1 EFF --- INT ---
~9.3 7.5 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Triceps Rope Pushdown Dropset
VOLUME REPS SETS BEST EFF BEST INT
50 10 1 --- ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Side Laterall Raises
VOLUME REPS SETS BEST EFF BEST INT
168 39 3 --- ---
~4.95 PR 4 x 15 x 1 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Side Laterall Raises Dropset
VOLUME REPS SETS BEST EFF BEST INT
40 10 1 --- ---
~4.95 PR 4 x 10 x 1 EFF --- INT ---
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