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? BeestianaAnoniem
Age --- , BW ---
Join Date: 2020-10-22.
Following: 1.
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Your are on Wednesday 28, Oct 2020
---hidden BW---
Beetje last linkerschouder tijdens lat pull down

DELETE RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
35 10 1 4.35 3.6
2+ ~4.35 3.5 x 10 x 1 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1217.5 53 5 41.3 35
0.2 ~15.55 12.5 x 15 x 1 EFF 38% INT 36%
0.4 ~31.1 25 x 12 x 1 EFF 75% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 75% INT 71%
0.3 ~29.5 25 x 8 x 1 EFF 71% INT 71%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1125 51 4 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---

laatste set was heavy

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
357 51 4 --- ---
~8.7 7 x 15 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Rope Pushdown
VOLUME REPS SETS BEST EFF BEST INT
225 39 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---
~9.3 7.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
219 39 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~7.45 6 x 12 x 1 EFF --- INT ---
~7.45 6 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Dumbell Flies
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 PR 1 x 15 x 1 EFF --- INT ---
~1.25 PR 1 x 15 x 1 EFF --- INT ---
~1.25 PR 1 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Single Arm Cable Pushdown
VOLUME REPS SETS BEST EFF BEST INT
105 42 3 --- ---
~3.1 PR 2.5 x 15 x 1 EFF --- INT ---
~3.1 PR 2.5 x 15 x 1 EFF --- INT ---
~3.1 2.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Laterall Raises
VOLUME REPS SETS BEST EFF BEST INT
156 39 3 --- ---
~4.95 4 x 15 x 1 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---
~4.95 4 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Laterall Raises Dropset
VOLUME REPS SETS BEST EFF BEST INT
90 30 3 4.95 4
0.4 ~3.75 3 x 10 x 1 EFF 75% INT 75%
0.4 ~3.75 3 x 10 x 1 EFF 75% INT 75%
0.4 ~3.75 3 x 10 x 1 EFF 75% INT 75%
Posts on October 28th