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BelowZero
Age --- , BW 91
Join Date: 2016-07-19.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
600 15 5 54.75 50
0.8 ~41.8 40 x 3 x 5 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3970 28 5 182.8 160
1.5 ~157.05 140 x 6 x 3 EFF 86% INT 88%
1.1 ~158.8 145 x 5 x 2 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 120.25 115
0.8 ~94.35 80 x 8 x 3 EFF 78% INT 70%


rdl en row combi 80kg
Posts on April 30th