VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1875 | 16 | 5 | 180 | 180 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 43% INT 39% | |
0.1 ~115 | 110 x 3 x 1 | EFF 64% INT 61% | |
0.1 ~146.35 | 140 x 3 x 1 | EFF 81% INT 78% | |
0.2 ~156.8 | 150 x 3 x 1 | EFF 87% INT 83% | |
0.2 ~166.1 | 162.5 x 2 x 1 | EFF 92% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1100 | 13 | 5 | 130 | 130 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 72% INT 69% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 80% INT 77% | |
0.2 | 115 x 1 x 2 | EFF 88% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
850 | 25 | 5 | 93.1 | 85 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 24% INT 24% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 35% INT 35% | |
0.3 ~43.8 | 40 x 5 x 3 | EFF 47% INT 47% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4380 | 60 | 5 | --- | --- |
~90.75 | BW x 12 x 5 | EFF --- INT --- |