wait...
Exercises  4 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 06, Mar 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1417.5 13 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.2 152.5 x 1 x 3 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1270 14 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.5 120 x 1 x 4 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift w/band
VOLUME REPS SETS BEST EFF BEST INT
2870 23 7 155 155
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.3 ~146.35 140 x 3 x 1 EFF 94% INT 90%
2 ~151.6 145 x 3 x 4 EFF 98% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 93.25 75
2+ ~90.75 BW x 10 x 4 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # BHN push press
VOLUME REPS SETS BEST EFF BEST INT
1725 45 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
Post a comment
Posts on March 06th