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Exercises  2 
Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
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Your are on Saturday 08, Dec 2018
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2085 20 6 161 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.4 ~130.7 125 x 3 x 3 EFF 81% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1995 23 7 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 77%
0.8 ~99.3 95 x 3 x 5 EFF 79% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2380 25 6 107 100
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
2+ ~107 100 x 4 x 1 EFF 100% INT 100%
2+ ~112.35 PR 105 x 4 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 BW x 10 x 3 EFF --- INT ---
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