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Exercises  5 
Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1977.5 16 8 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.3 175 x 1 x 1 EFF 97% INT 97%
↑ @RPE 9
0.1 162.5 x 1 x 1 EFF 90% INT 90%
0.3 ~158.45 155 x 2 x 2 EFF 88% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1565 16 8 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 78%
0.1 110 x 1 x 1 EFF 86% INT 86%
1 125 x 1 x 2 EFF 98% INT 98%
↑ @RPE 9
0.8 ~120.1 117.5 x 2 x 3 EFF 94% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift w/band
VOLUME REPS SETS BEST EFF BEST INT
1840 16 6 146.35 140
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 50%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
2+ ~148.2 PR 145 x 2 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2932 40 4 91.15 73.3
2+ ~91.15 BW x 10 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation, sort band
VOLUME REPS SETS BEST EFF BEST INT
3298.5 45 3 --- ---
~91.15 BW x 15 x 3 EFF --- INT ---
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Posts on January 17th