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Exercises  6 
Benjaminms
Age 29 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1900 18 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.3 ~127.8 125 x 2 x 5 EFF 71% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1590 19 8 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.4 ~97.1 95 x 2 x 5 EFF 75% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Bent over row, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1875 30 5 67.3 60
2+ ~70.1 PR 62.5 x 6 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 --- ---
~90.75 BW x 15 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Ab crunches
VOLUME REPS SETS BEST EFF BEST INT
5475 75 5 90.75 73
2+ ~90.75 BW x 15 x 5 EFF 100% INT 100%
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