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Exercises  2 
Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 22, Apr 2019
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2200 20 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~127.8 125 x 2 x 1 EFF 71% INT 69%
0.4 ~138 135 x 2 x 5 EFF 77% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1950 23 7 104.05 95
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 84%
0.6 ~94.1 90 x 3 x 1 EFF 90% INT 95%
2+ ~99.3 95 x 3 x 4 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Seated row
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 101 90
0.4 ~84.15 75 x 6 x 1 EFF 83% INT 83%
0.5 ~89.75 80 x 6 x 1 EFF 89% INT 89%
1 ~95.35 85 x 6 x 1 EFF 94% INT 94%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%
2+ ~106.6 PR 95 x 6 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Ab-wheel
VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 131.8 106
2+ ~114.4 BW + 20 x 10 x 3 EFF 87% INT 87%
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Posts on April 22nd