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Exercises  4 
Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
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Your are on Friday 11, Oct 2019
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1540 17 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.2 ~112.45 110 x 2 x 4 EFF 62% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Larson press
VOLUME REPS SETS BEST EFF BEST INT
2000 30 6 73.95 67.5
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 74%
2+ ~76.65 PR 70 x 5 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.7 ~115 PR 105 x 5 x 4 EFF 76% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress sit ups
VOLUME REPS SETS BEST EFF BEST INT
3732 40 4 116 93.3
2+ ~116 BW + 20 x 10 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
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