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Exercises  3 
Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 3.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 73.75
☒ DELETE ₪ RENAME Records (PRs) # Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
2220 20 6 141.15 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 89% INT 89%
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT PR%
↑ @RPE 8.5/9


☒ DELETE ₪ RENAME Records (PRs) # Bænkpres m slingshot
VOLUME REPS SETS BEST EFF BEST INT
1840 18 7 138 135
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 81% INT 81%
0.2 ~122.65 120 x 2 x 1 EFF 89% INT 89%
0.5 ~132.9 130 x 2 x 1 EFF 96% INT 96%
2+ ~140.55 PR 137.5 x 2 x 2 EFF PR% INT PR%
↑ @RPE 8.5


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
1550 20 4 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.4 ~82.15 75 x 5 x 1 EFF 88% INT 88%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5100 32 4 191.65 162.5
1 ~176.9 150 x 8 x 1 EFF 92% INT 92%
2+ ~191.65 162.5 x 8 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Y-Raises
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
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Posts on August 21st