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Exercises  4 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
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Your are on Friday 10, Jul 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1215 11 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.1 145 x 1 x 1 EFF 81% INT 81%
0.3 160 x 1 x 3 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 108.8 87.5
2+ ~93.25 75 x 10 x 4 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
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Posts on July 10th