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Exercises  4 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
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Your are on Wednesday 23, Sep 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Tempo squat
VOLUME REPS SETS BEST EFF BEST INT
2240 20 6 141.15 135
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.4 ~130.7 125 x 3 x 1 EFF 93% INT 93%
2+ ~141.15 135 x 3 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Spoto press
VOLUME REPS SETS BEST EFF BEST INT
1725 20 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 77%
1.1 ~101.95 97.5 x 3 x 4 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 139.65 127.5
2 ~125.95 115 x 5 x 4 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 191.65 162.5
1.4 ~147.45 125 x 8 x 4 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Seated biceps curls
VOLUME REPS SETS BEST EFF BEST INT
390 30 3 16.15 13
2+ ~16.15 13 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # GHD ab crunch
VOLUME REPS SETS BEST EFF BEST INT
2352 24 3 109.7 93
2+ ~115.6 PR BW + 25 x 8 x 3 EFF PR% INT PR%
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Posts on September 23rd