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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1875 16 5 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.2 ~166.1 162.5 x 2 x 1 EFF 92% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1100 13 5 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 115 x 1 x 2 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 93.1 85
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 35%
0.3 ~43.8 40 x 5 x 3 EFF 47% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # Facepull w/band
VOLUME REPS SETS BEST EFF BEST INT
4380 60 5 --- ---
~90.75 BW x 12 x 5 EFF --- INT ---
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Posts on January 22nd