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Exercises  2 
Benjaminms
Age 27 , BW 75
Join Date: 2017-12-30.
Following: 2.
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Your are on Saturday 16, Feb 2019
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1637 15 7 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.2 155 x 1 x 1 EFF 94% INT 94%
1 167 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8.5
1 175 x 1 x 1 EFF PR% INT PR%
↑ @RPE 9
PR 180 x 1 x 1 EFF PR% INT PR%
↑ @RPE 9.5


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1677.5 19 11 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.3 115 x 1 x 1 EFF 91% INT 96%
PR 122.5 x 1 x 1 EFF 97% INT PR%
↑ @RPE 10
0.4 100 x 1 x 6 EFF 79% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2030 17 6 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.4 ~153.35 150 x 2 x 4 EFF 80% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 75 x 12 x 3 EFF --- INT ---
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Posts on February 16th