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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 02, Jan 2018
-- Bodyweight: 79.4
VOLUME REPS SETS BEST EFF BEST INT
1100 19 6 --- ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2890 46 9 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulldown unilateralt
VOLUME REPS SETS BEST EFF BEST INT
596 32 4 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~20.65 17.5 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~25.95 PR 22 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3132 30 3 --- ---
~129.8 PR BW + 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
Posts on January 02nd