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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 03, Jan 2018
-- Bodyweight: 79.4
VOLUME REPS SETS BEST EFF BEST INT
4860 46 9 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1720 29 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~58.85 55 x 4 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3176 40 4 --- ---
~98.7 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Military press
VOLUME REPS SETS BEST EFF BEST INT
656 32 4 --- ---
~21.25 18 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~25.95 PR 22 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---
Posts on January 03rd