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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 04, Jan 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1890 29 7 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress cluster set
VOLUME REPS SETS BEST EFF BEST INT
2040 27 9 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated row unilateralt
VOLUME REPS SETS BEST EFF BEST INT
680 32 4 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4032 48 4 --- ---
~104.45 PR BW + 5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1770 48 4 --- ---
~40.4 32.5 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---
Posts on January 04th