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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 79.85
VOLUME REPS SETS BEST EFF BEST INT
3400 41 8 --- ---
~56.1 PR 50 x 6 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2032.5 30 9 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.2 ~58.85 55 x 4 x 1 EFF 77% INT 79%
0.4 ~67.95 65 x 3 x 1 EFF 89% INT 93%
2+ ~75.8 72.5 x 3 x 1 EFF 99% INT PR%
2+ ~83.65 PR 80 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 29 9 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 75%
2+ ~115 110 x 3 x 7 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Pull ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3194 40 4 --- ---
~99.25 PR BW x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 PR 1 x 15 x 3 EFF --- INT ---
Posts on January 06th