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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
4960 46 9 131.45 120
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
1.3 ~125.95 115 x 5 x 1 EFF 96% INT 96%
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1800 29 7 69.55 65
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 62%
0.3 ~58.85 55 x 4 x 1 EFF 85% INT 85%
2+ ~69.55 65 x 4 x 1 EFF 100% INT 100%
2+ ~74.9 PR 70 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3210 40 4 98.7 79.4
2+ ~99.75 PR BW x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Military press
VOLUME REPS SETS BEST EFF BEST INT
672 32 4 25.95 22
0.4 ~21.25 18 x 8 x 1 EFF 82% INT 82%
0.9 ~23.6 20 x 8 x 1 EFF 91% INT 91%
2+ ~25.95 22 x 8 x 1 EFF 100% INT 100%
2+ ~28.3 PR 24 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
Posts on January 09th