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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
2010 29 7 74.9 70
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 71%
0.6 ~69.55 65 x 4 x 1 EFF 93% INT 93%
2+ ~80.25 PR 75 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress cluster set
VOLUME REPS SETS BEST EFF BEST INT
2720 36 12 90 90
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
1 90 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated row unilateralt
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 29.5 25
0.2 ~17.7 15 x 8 x 1 EFF 60% INT 60%
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4092 48 4 --- ---
~106 PR BW + 5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 --- ---
~40.4 32.5 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~52.85 PR 42.5 x 12 x 1 EFF --- INT ---
Posts on January 10th