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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5110 46 9 136.9 125
0.1 ~67.3 60 x 6 x 1 EFF 49% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
1.3 ~131.45 120 x 5 x 1 EFF 96% INT 96%
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%


Føltes ret bæ agtigt i dag, var ikke presset, men på andet sæt gav lænden sig til at skabe sig.

VOLUME REPS SETS BEST EFF BEST INT
1920 29 7 74.9 70
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.3 ~64.2 60 x 4 x 1 EFF 86% INT 86%
2+ ~74.9 70 x 4 x 1 EFF 100% INT 100%
2+ ~80.25 PR 75 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 99.75 80.25
2+ ~100.7 PR BW x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Military press
VOLUME REPS SETS BEST EFF BEST INT
672 32 4 28.3 24
0.3 ~21.25 18 x 8 x 1 EFF 75% INT 75%
0.5 ~23.6 20 x 8 x 1 EFF 83% INT 83%
1 ~25.95 22 x 8 x 1 EFF 92% INT 92%
2+ ~28.3 24 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
Posts on January 16th