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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2130 29 7 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~85.6 PR 80 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress cluster set
VOLUME REPS SETS BEST EFF BEST INT
3625 45 15 90 90
0.3 ~82.15 PR 75 x 5 x 1 EFF 91% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%
0.3 ~82.15 PR 75 x 5 x 1 EFF 91% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%
0.3 ~82.15 PR 75 x 5 x 1 EFF 91% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%
0.3 ~82.15 PR 75 x 5 x 1 EFF 91% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%
0.3 ~82.15 PR 75 x 5 x 1 EFF 91% INT 83%
0.5 ~88.85 PR 85 x 3 x 1 EFF 99% INT 94%
PR 95 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated row unilateralt
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 35.4 30
0.2 ~17.7 15 x 8 x 1 EFF 50% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4128 48 4 --- ---
~106.9 PR BW + 5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1860 48 4 --- ---
~40.4 32.5 x 12 x 1 EFF --- INT ---
~46.6 37.5 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
Posts on January 17th