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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3700 41 8 109.5 100
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 50%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%

Sidste set @ 7RPE

VOLUME REPS SETS BEST EFF BEST INT
2220 30 9 88.85 85
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~58.85 55 x 4 x 1 EFF 66% INT 65%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~94.1 PR 90 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2330 22 9 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 77%
1.8 ~122.65 120 x 2 x 7 EFF 86% INT 92%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 100 80.45
2+ ~100.7 PR BW x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 1 x 15 x 3 EFF --- INT ---
Posts on January 19th