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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5360 46 9 142.4 130
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 46%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%
1.3 ~136.9 125 x 5 x 1 EFF 96% INT 96%
2+ ~147.85 PR 135 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2130 29 7 80.25 75
0.2 ~54.75 PR 50 x 5 x 1 EFF 68% INT 67%
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~85.6 PR 80 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 100.7 81
2+ ~100.7 BW x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Military press
VOLUME REPS SETS BEST EFF BEST INT
688 32 4 28.3 24
0.3 ~21.25 18 x 8 x 1 EFF 75% INT 75%
0.5 ~23.6 20 x 8 x 1 EFF 83% INT 83%
1 ~25.95 22 x 8 x 1 EFF 92% INT 92%
2+ ~30.65 PR 26 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
Posts on January 23rd