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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 30, Jan 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
5485 46 9 147.85 135
0.1 ~67.3 60 x 6 x 1 EFF 46% INT 44%
0.2 ~98.55 90 x 5 x 1 EFF 67% INT 67%
0.3 ~120.5 110 x 5 x 1 EFF 81% INT 81%
0.7 ~136.9 125 x 5 x 1 EFF 93% INT 93%
2+ ~153.35 PR 140 x 5 x 5 EFF PR% INT PR%

Sidste set @RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2570 33 8 85.6 80
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 63%
0.3 ~74.9 70 x 4 x 1 EFF 88% INT 88%
2+ ~90.95 PR 85 x 4 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3852 48 4 100.7 81
2+ ~99.75 PR BW x 12 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
950 20 4 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
264 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 2 EFF --- INT ---
Posts on January 30th