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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 02, Feb 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
3660 36 7 120.45 110
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 55%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~125.95 PR 115 x 5 x 4 EFF PR% INT PR%

Sidste set @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2600 30 9 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.2 ~74.9 70 x 4 x 1 EFF 75% INT 74%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~104.55 PR 100 x 3 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2330 22 9 153.35 140
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 68% INT 71%
1 ~122.65 120 x 2 x 7 EFF 80% INT 86%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3852 48 4 100.7 81
2+ ~99.75 PR BW x 12 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 1 x 15 x 3 EFF --- INT ---
Posts on February 02nd