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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 06, Feb 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
5635 46 9 153.35 140
0.1 ~67.3 60 x 6 x 1 EFF 44% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.7 ~142.4 130 x 5 x 1 EFF 93% INT 93%
2+ ~158.8 PR 145 x 5 x 5 EFF PR% INT PR%

Sidste set @RPE 7.5
Følte et ret stærkt pump i lænden, som gjorde sidste set lidt ekstra stramt.

VOLUME REPS SETS BEST EFF BEST INT
2670 33 8 90.95 85
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 59%
0.2 ~74.9 70 x 4 x 1 EFF 82% INT 82%
2+ ~90.95 85 x 4 x 1 EFF 100% INT 100%
2+ ~96.3 PR 90 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
3691.5 46 4 100.7 81
2+ ~99.75 BW x 12 x 2 EFF 99% INT 99%
2+ ~99.75 BW x 10 x 1 EFF 99% INT 99%
2+ ~99.75 BW x 12 x 1 EFF 99% INT 99%

Nåede ikke at blive klar på grund af for kort pause mellem 2 og 3 set. Satans.

VOLUME REPS SETS BEST EFF BEST INT
987.5 20 4 60.25 55
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 82% INT 82%
1 ~57.5 52.5 x 5 x 1 EFF 95% INT 95%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
276 36 3 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 2 EFF --- INT ---
Posts on February 06th