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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 09, Feb 2018
-- Bodyweight: 80.25
VOLUME REPS SETS BEST EFF BEST INT
3760 36 7 125.95 115
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 52%
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
1.3 ~120.5 110 x 5 x 1 EFF 96% INT 96%
2+ ~131.45 PR 120 x 5 x 4 EFF PR% INT PR%


Sidste set @RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
2675 30 9 105 105
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 48%
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 67%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 100% INT 95%
2+ ~109.75 PR 105 x 3 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2570 24 10 158.8 145
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 69%
0.9 ~122.65 120 x 2 x 8 EFF 77% INT 83%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3852 48 4 100.7 81
2+ ~99.75 BW x 12 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
60 45 3 --- ---
~1.25 1 x 15 x 2 EFF --- INT ---
~2.5 PR 2 x 15 x 1 EFF --- INT ---
Posts on February 09th