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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3860 36 7 131.4 120
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 50%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
2+ ~136.9 PR 125 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2750 30 9 109.8 105
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 67%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 110 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2330 22 9 164.3 150
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 67%
0.7 ~122.65 120 x 2 x 7 EFF 75% INT 80%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 100.7 81
2+ ~99.45 BW x 12 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
75 45 3 --- ---
~1.25 1 x 15 x 1 EFF --- INT ---
~2.5 2 x 15 x 2 EFF --- INT ---
Posts on February 17th