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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3015 27 6 136.9 125
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.1 ~96.3 90 x 4 x 1 EFF 70% INT 72%
0.3 ~115 110 x 3 x 1 EFF 84% INT 88%
2+ ~142.4 130 x 5 x 1 EFF PR% INT PR%
↑ @RPE 8.5
2+ ~147.85 135 x 5 x 1 EFF PR% INT PR%
↑ @RPE 9
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT PR%
↑ @RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1760 21 6 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 87%
0.8 ~115 110 x 3 x 1 EFF 91% INT 96%
0.8 ~115 110 x 3 x 1 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1850 18 7 164.3 150
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 67%
0.5 ~122.65 120 x 2 x 5 EFF 75% INT 80%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 100.7 81
2+ ~99.45 BW x 12 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
75 45 3 --- ---
~1.25 1 x 15 x 1 EFF --- INT ---
~2.5 2 x 15 x 2 EFF --- INT ---
Posts on February 20th