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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3230 28 6 164.3 150
0.1 ~67.3 60 x 6 x 1 EFF 41% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 60% INT 60%
0.1 ~117.65 110 x 4 x 1 EFF 72% INT 73%
0.3 ~141.15 135 x 3 x 1 EFF 86% INT 90%
2+ ~169.75 155 x 5 x 1 EFF PR% INT PR%
↑ @RPE 9
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT PR%
↑ @RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1670 21 5 101.65 95
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 53%
0.2 ~74.9 70 x 4 x 1 EFF 74% INT 74%
0.4 ~90.95 85 x 4 x 1 EFF 89% INT 89%
2+ ~107 PR 100 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
1920 24 2 100.7 81
2+ ~99.45 BW x 12 x 2 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
525 10 2 65.7 60
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
276 36 3 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 2 EFF --- INT ---
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Posts on February 21st