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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1710 21 6 153.35 140
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 36%
0.1 ~85.6 80 x 4 x 1 EFF 56% INT 57%
0.4 ~99.3 95 x 3 x 4 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1390 18 7 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.5 ~92 90 x 2 x 5 EFF 73% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2190 21 6 158.8 155
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~107 100 x 4 x 1 EFF 67% INT 65%
0.5 ~125.45 120 x 3 x 4 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 100.7 81
2+ ~105.7 PR BW + 5 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---
Posts on March 03rd