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Exercises  4 
Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1770 21 6 153.35 140
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 36%
0.1 ~85.6 80 x 4 x 1 EFF 56% INT 57%
0.4 ~104.55 100 x 3 x 4 EFF 68% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1630 20 8 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.7 ~97.1 95 x 2 x 6 EFF 77% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 21 6 158.8 155
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~107 100 x 4 x 1 EFF 67% INT 65%
0.6 ~130.7 125 x 3 x 4 EFF 82% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 100.7 81
2+ ~105.7 BW + 5 x 12 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---
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Posts on March 10th