VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1770 | 21 | 6 | 153.35 | 140 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 36% INT 36% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 56% INT 57% | |
0.4 ~104.55 | 100 x 3 x 4 | EFF 68% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1630 | 20 | 8 | 125.95 | 115 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 43% INT 43% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 66% INT 70% | |
0.7 ~97.1 | 95 x 2 x 6 | EFF 77% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2250 | 21 | 6 | 158.8 | 155 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 48% INT 45% | |
0.1 ~107 | 100 x 4 x 1 | EFF 67% INT 65% | |
0.6 ~130.7 | 125 x 3 x 4 | EFF 82% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
225 | 45 | 3 | --- | --- |
~6.2 | 5 x 15 x 3 | EFF --- INT --- |