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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2880 24 7 175.25 160
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 44%
0.1 ~107 100 x 4 x 1 EFF 61% INT 63%
0.2 ~135.9 130 x 3 x 1 EFF 78% INT 81%
1.3 ~151.6 145 x 3 x 4 EFF 87% INT 91%


Valgte at droppe band Benchpress pga. min skulder gjorde røv ondt. Har nu været til sports massør efter dagens træning, fingers crossed for bænk dagen imorgen.

DELETE RENAME Records (PRs) # Pull-ups proneret
VOLUME REPS SETS BEST EFF BEST INT
2840 32 4 100.7 85
2+ ~100.25 BW + 5 x 8 x 1 EFF 100% INT 100%
2+ ~106.15 PR BW + 10 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 71.2 65
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
2+ ~71.2 65 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---
Posts on March 20th