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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 29, Mar 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1730 15 8 175.25 165
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 61%
0.1 ~132.9 130 x 2 x 1 EFF 76% INT 79%
0.1 150 x 1 x 1 EFF 86% INT 91%
0.3 160 x 1 x 1 EFF 91% INT 97%
PR 170 x 1 x 3 EFF 97% INT PR%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1900 23 10 153.35 140
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
~81.8 80 x 2 x 1 EFF 53% INT 57%
0.4 ~92 90 x 2 x 8 EFF 60% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
440 40 4 19.9 16
0.5 ~12.45 10 x 10 x 2 EFF 63% INT 63%
0.8 ~14.9 12 x 10 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
Posts on March 29th