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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2127.5 21 7 153.35 140
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 36%
0.1 ~85.6 80 x 4 x 1 EFF 56% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 68% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 80% INT 86%
0.2 132.5 x 1 x 1 EFF 86% INT 95%
2+ ~151.6 145 x 3 x 1 EFF 99% INT PR%
↑ @RPE 9
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
↑ @RPE 9.5-10 Jeg tror ikke dybden helt var der.


VOLUME REPS SETS BEST EFF BEST INT
850 15 6 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.2 ~61.35 60 x 2 x 5 EFF 49% INT 52%

Lorte øvelse, følte jeg konstant lå skævt på bænken, og mine skulderblade fløj rundt.

VOLUME REPS SETS BEST EFF BEST INT
3680 28 9 158.8 155
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~107 100 x 4 x 1 EFF 67% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 77%
0.1 140 x 1 x 1 EFF 88% INT 90%
1 ~156.8 150 x 3 x 1 EFF 99% INT 97%
↑ @RPE 7.5
2+ ~162.05 155 x 3 x 1 EFF PR% INT 100%
↑ @RPE 8
2+ ~167.25 160 x 3 x 1 EFF PR% INT PR%
↑ @RPE 8.5
2+ ~177.75 170 x 3 x 1 EFF PR% INT PR%
↑ @RPE 9
2+ ~182.95 PR 175 x 3 x 1 EFF PR% INT PR%
↑ @RPE 9.5

Det kørte bare derudaf!! Jeg ved ikke hvad der skete, men godt føltes det. Er selv ret tilfreds med sidste set i forhold til teknikken.

DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 100.7 81
2+ ~96.95 BW x 12 x 3 EFF 96% INT 96%

Blev lavet uden vægt for at undgå at provokere skulderen.
Posts on April 07th