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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2150 22 8 156.85 150
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 55% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 78% INT 80%
0.6 ~132.9 130 x 2 x 4 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1400 18 7 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 85% INT 91%
0.2 ~86.9 85 x 2 x 3 EFF 69% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3135 27 8 182.95 175
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 40%
0.1 ~107 100 x 4 x 1 EFF 58% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 69%
0.7 ~141.15 135 x 3 x 5 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 103.2 83
2+ ~103.2 BW + 5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 --- ---
~15.55 PR 12.5 x 15 x 3 EFF --- INT ---
Posts on April 27th