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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 11, May 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2420 20 8 182.95 175
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 40%
0.1 ~107 100 x 4 x 1 EFF 58% INT 57%
0.1 ~135.9 130 x 3 x 1 EFF 74% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 84% INT 86%
0.1 160 x 1 x 1 EFF 87% INT 91%
PR 180 x 1 x 1 EFF 98% INT PR%
↑ @RPE 8, styrken var der... Det var teknikken slet ikke.
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 91%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1790 21 9 156.8 150
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 40%
~81.8 80 x 2 x 1 EFF 52% INT 53%
0.4 ~97.1 95 x 2 x 7 EFF 62% INT 63%


DELETE RENAME Records (PRs) # Deficit push ups
VOLUME REPS SETS BEST EFF BEST INT
5850 75 5 96.95 78
2+ ~96.95 PR BW x 15 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 --- ---
~24.85 20 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Okklusion db curl
VOLUME REPS SETS BEST EFF BEST INT
562.5 75 4 --- ---
~9.3 PR 7.5 x 30 x 1 EFF --- INT ---
~9.3 7.5 x 15 x 3 EFF --- INT ---
Posts on May 11th