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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 26, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1560 17 7 157.5 157.5
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 32%
0.1 ~85.6 80 x 4 x 1 EFF 54% INT 51%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 78% INT 76%
0.1 140 x 1 x 1 EFF 89% INT 89%
0.2 150 x 1 x 1 EFF 95% INT 95%
↑ @RPE 9
PR 160 x 1 x 1 EFF PR% INT PR%
↑ @RPE 9.5 Dybden var ikke ok.


VOLUME REPS SETS BEST EFF BEST INT
902.5 12 6 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 70%
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 83%
0.3 110 x 1 x 1 EFF 87% INT 96%
↑ @RPE 9
0.5 112.5 x 1 x 1 EFF 89% INT 98%
↑ @RPE 9.5 Kæmpede med den i bunden af løftet.
115 x 0 x 1 EFF --- INT ---
↑ Gik fuldstændigt død i bunden af løftet.

VOLUME REPS SETS BEST EFF BEST INT
1950 18 5 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.2 ~146.35 140 x 3 x 2 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Pull-ups supineret
VOLUME REPS SETS BEST EFF BEST INT
3440 40 4 111.9 90
2+ ~106.9 BW + 10 x 10 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 --- ---
~15.55 12.5 x 15 x 3 EFF --- INT ---
Posts on May 26th