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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2575 24 7 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.7 ~130.7 125 x 3 x 5 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2610 36 7 125.95 115
0.1 ~67.3 PR 60 x 6 x 1 EFF 53% INT 52%
0.9 ~82.15 75 x 5 x 6 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3360 31 6 190 190
0.1 ~67.3 PR 60 x 6 x 1 EFF 35% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.6 ~136.9 125 x 5 x 4 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1374 48 4 56.6 48
0.3 ~31.1 25 x 12 x 1 EFF 55% INT 52%
0.3 ~34.2 27.5 x 12 x 1 EFF 60% INT 57%
0.3 ~37.3 30 x 12 x 1 EFF 66% INT 63%
0.4 ~39.8 PR 32 x 12 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 PR BW x 15 x 3 EFF --- INT ---
Posts on June 02nd