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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2960 33 8 112.4 107.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 74%
2+ ~104.3 PR 97.5 x 4 x 6 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3400 51 10 125.95 115
0.1 ~56.1 50 x 6 x 1 EFF 45% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
1 ~76.65 70 x 5 x 8 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2610 36 6 106.6 95
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 63%
0.2 ~72.95 65 x 6 x 1 EFF 68% INT 68%
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 74%
0.3 ~84.15 75 x 6 x 1 EFF 79% INT 79%
0.4 ~89.75 80 x 6 x 1 EFF 84% INT 84%
0.5 ~95.35 85 x 6 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3360 36 3 111.9 90
2 ~105.7 BW + 10 x 12 x 1 EFF 94% INT 94%
2+ ~118.1 BW + 20 x 12 x 1 EFF PR% INT PR%
2+ ~124.3 PR BW + 25 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2820 36 3 --- ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 80 x 12 x 1 EFF --- INT ---
~105.7 85 x 12 x 1 EFF --- INT ---
Posts on July 06th