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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 25, Jul 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2240 24 7 112.4 107.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 74%
0.4 ~104.55 100 x 3 x 1 EFF 93% INT 93%
2+ ~115 PR 110 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2610 36 6 106.6 95
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 63%
0.2 ~72.95 65 x 6 x 1 EFF 68% INT 68%
0.2 ~78.55 70 x 6 x 1 EFF 74% INT 74%
0.3 ~84.15 75 x 6 x 1 EFF 79% INT 79%
0.4 ~89.75 80 x 6 x 1 EFF 84% INT 84%
0.5 ~95.35 85 x 6 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3192 36 3 111.9 90
1.3 ~101.95 BW + 10 x 12 x 1 EFF 91% INT 91%
2+ ~114.4 BW + 20 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 --- ---
~89.5 BW x 12 x 3 EFF --- INT ---
Posts on July 25th