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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2470 24 10 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
0.6 ~122.65 120 x 2 x 7 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2425 29 9 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 61%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 74%
1.1 ~99.3 95 x 3 x 6 EFF 79% INT 83%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
450 10 3 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest supported row
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 87.05 70
0.1 ~18.85 16 x 8 x 1 EFF 22% INT 23%
0.1 ~21.25 18 x 8 x 1 EFF 24% INT 26%
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 29%
0.1 ~25.95 22 x 8 x 1 EFF 30% INT 31%
0.1 ~28.3 24 x 8 x 1 EFF 33% INT 34%
↑ Er gået over til håndvægte i stedet. De rammer markant bedre.


DELETE RENAME Records (PRs) # Cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1470 36 3 --- ---
~49.75 40 x 12 x 2 EFF --- INT ---
~52.85 42.5 x 12 x 1 EFF --- INT ---
Posts on September 24th